Tag: Nourishing

Eight Treasure Tonic (Pat Chan Tong / Ba Zhen Tang / 八珍汤)

Eight Treasure Tonic (Pat Chan Tong / Ba Zhen Tang / 八珍汤)

Pat Chan Soup (八珍汤) was the punishment to puberty. My mother forced me to drink this super bitter medicinal soup at the end of every menstrual cycle. It was a monthly torture. I hated it so much that I secretly throw away the bowl of […]

Red Dates Tonic (紅棗水) – 3 Ingredients

Red Dates Tonic (紅棗水) – 3 Ingredients

Since I hit puberty, my mother started making for me two types of drink: a very bitter medicinal soup called ‘Pat ChanTong’ (八珍汤) and Red Dates Tonic (紅棗水). Though I hated the former, I could tolerate the latter. My mother made it almost every week. […]

Old Cucumber Soup (Lou Wong Kua Tong/ 老黃瓜湯)

Old Cucumber Soup (Lou Wong Kua Tong/ 老黃瓜湯)

Image credit: Sammie Tan of Grey Rabbit Studio A comfort soup with ‘cooling’ properties, perfect for the hot weather. Slow cooking this soup will soften the mature melon, and extract the maximum umami flavour from the dried seafood, and the natural sweetness of the dates. […]

Overnight Jamu Tonic in Thermos – 5 min

Overnight Jamu Tonic in Thermos – 5 min

I created this super easy recipe while playing with McCormick herbs and spices. I was invited by The Malaysian Women’s Weekly and McCormick to give a talk about the health benefit of herbs and spices, their convenience and how to use them. So I simplified […]

Fish Maw Herbal Soup

Fish Maw Herbal Soup

Every Reunion Dinner, my family will either make Buddha Jump Over The Wall (佛跳墙) or Fish Maw Soup. Since I strongly oppose to eating Shark’s fin, now that I take over from my mother in preparing Chinese New Year feast for my family, I will […]

Indian Borage Herbal Tea

Indian Borage Herbal Tea

I’ve have a small apartment garden at home. It began with only three air-filtering plants which I purchased not only to improve the quality of air at home, but to ease my tired eyes due to too much screen time. Eventually, my little garden grew. I bought […]

Jamu Drink For Health & Beauty

Jamu Drink For Health & Beauty

I travel frequently and I travel for many reasons. One is because I love exploring parts of the world I haven’t seen or experienced before. That’s why I rarely visit the same place again. But there’s a few resorts that I don’t mind going back again […]