What kind of cooking oil is the healthiest & what do you normally use?
Q: What kind of cooking oil is the healthiest, and what do you normally use? Answer: The healthiest cooking oil is unrefined, and contain little toxic ‘trans-fatty acid’. Monounsaturated oil is healthier. Unlike saturated fats, it does not cause cholesterol to accumulate. Mediterranean people consume abundance of olive oil (highest in monounsaturated fats), and despite eating …
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