While slow-cooked soup (or bone broth) is typical in my family’s everyday dinner, this particular soup is not. Double-boiled black chicken soup is seen more as medicinal dish than everyday food. I haven’t had this for a while until two weeks ago; my brother’s girlfriend just recovered from dengue and we made this nutritious chicken …
How do we protect ourselves and our family from this Coronavirus pandemic? How do we do our best to avoid spreading of the virus? How can we help our medical staff? That’s what I’ve been wondering and working on. Two things that we can do: Practice social distancing by staying at home I do not …
Easy Steamed Herbal Chicken (5 Ingredients) + Chicken Congee Using Leftover Read More »
My sister is getting married soon and she’s been eating healthy and other beauty food to prepare for her big day. Since we were little, our mother make for us Chinese beauty food supposedly makes us beautiful. A few of them are bird nest soup, hasma soup, Eight Treasure Tonic, Red Dates Tonic, and other …
Peach Gum Dates Dessert Soup (3 Ingredients)- For Beautiful Skin Read More »
There are many different Chinese herbal blends to treat specific health concern. When someone in my family lacks appetite, we’ll make Sei San Tong (Four Spirit Soup 四神湯); when a major exam is near and we need extra brainpower, we’ll make Ming Muk Bou Lou Tong (明目補㺁湯) which translates to Soup for Improving Eyesight and Brain. An …
Pat Chan Soup (八珍汤) was the punishment to puberty. My mother forced me to drink this super bitter medicinal soup at the end of every menstrual cycle. It was a monthly torture. I hated it so much that I secretly throw away the bowl of soup. Once, I was caught in the act. She was …
Eight Treasure Tonic (Ba Zhen Tang/ Pat Chan Tong) Read More »
Since I hit puberty, my mother started making for me two types of drink: a very bitter medicinal soup called ‘Pat ChanTong’ (八珍汤) and Red Dates Tonic (紅棗水). Though I hated the former, I could tolerate the latter. My mother made it almost every week. As I was more interested in other sweet beverages (e.g …
Do you know the sour, spicy, and rather pungent soup served in small metal bowl when you have banana leaf rice? It’s called rasam. It wasn’t love at first taste. I didn’t learn to like it until a few years back. The spice can be a little too much to handle. But then, what we …
Easy Malaysian Rasam (Indian Soup) – 10 Ingredients Read More »
I created this super easy recipe while playing with McCormick herbs and spices. I was invited by The Malaysian Women’s Weekly and McCormick to give a talk about the health benefit of herbs and spices, their convenience and how to use them. So I simplified one of my favourite recipe Jamu Drink For Health & …
I’ve have a small apartment garden at home. It began with only three air-filtering plants which I purchased not only to improve the quality of air at home, but to ease my tired eyes due to too much screen time. Eventually, my little garden grew. I bought succulents and cactuses. I had common herbs like coriander and …
I travel frequently and I travel for many reasons. One is becaase I love exploring parts of the world I haven’t seen or experienced before. That’s why I rarely visit the same place again. But there’s a few resorts that I don’t mind going back again and again; Shereton Sengigi Beach Resort is one of them. I loved …
I find it bizarre that women spend heaps of money on ‘miracle’ skin-care and things like collagen drink to preserve their youth, but pay little regard to their food and mental health. Isn’t it a universal fact that junk food and stress hasten aging? Besides, we can get collagen, and a lot of other minerals, …
What’s better than cookies on a hot and humid Chinese New Year? We would say chilled jelly straight from the fridge. It’s so refreshing and goes well with drier snacks like biscuits. One Chinese New Year, I made Koi Fish Jelly. This year, we decided to make something healthier by infusing konnyaku jelly with osmanthus …
Osmanthus & Wolfberry Konnyaku Jelly – 4 ingredients Read More »