#nourishMYmedics
Healthy Lunchbox for Healthcare Workers during the Coronavirus Pandemic
My family and friends came together to cook and delivered homemade, healthy lunchboxes to our hospital. For 35 days, everyday, we cook 15 boxes of lunch to send to friends who are healthcare workers. Our aim was to keep our frontliners healthy and happy to fight Coronavirus.
We encourage you to cook and share homemade lunch for a healthcare worker who you personally know. One box makes a positive difference. Here is a collection of the lunches we made for your inspiration:
DAY 7
- Sardine Paretel
- Cauliflower with Turmeric
- Rice with Sesame Seeds
- Coconut Water
DAY 8
- Steamed Chicken with With Black Fungus, Ginger, and Red Dates
- Stir-Fry Cabbage with Carrots
- Brown rice with sesame seeds
- Coconut Water
- Mango and red apples
DAY 9
- Tuna potato pasta with vegetables: celery, carrots, cherry tomato, sesame seeds
- Hard-boiled egg
- Coconut Water
DAY 10
- Kung Pao Chicken with Capsicum & Onions
- Brown rice
- Bok choy
- Pear
DAY 11
- Tuna Egg Cakes
- Baked beans
- Long beans
- Brown rice
- Orange
DAY 12
- Chicken Pongteh
- Stir-fry Lettuce with Garlic
- Brown rice with Black Sesame
- Coconut Water
DAY 13
- Otak-otak with herbs & spices
- Coral lettuce & Wild Betel Leaves
- Rice with black sesame
- Homemade black sesame-peanut bun
- Red grapes
DAY 14
- Chicken Briyani Rice made with Coconut Oil, Spices, and Raisins
- Stir-fry Cabbage with Carrots
- Pear
- Coconut Water
DAY 15
- Chicken Braised in Black Vinegar, Ginger & Black Bean
- Lettuce
- Rice
- Tea: Soymilk & Wholegrain Banana Pao
DAY 16
- Salmon Teriyaki with Sesame Seeds
- Mixed Vegetables with Garlic
- Rice
- Apple & Orange
DAY 17
- Tuna Aglio Olio with Extra Virgin Olive Oil
- Lettuce, Cherry Tomato, Grapes
- Black Bean Brownie with Peanut Butter
- Coconut Water
DAY 18
- Soya Sauce Braised Chicken
- Eggs
- Bok Choy
- Apple
DAY 19
- Butter salmon with lemon wedge
- Salad in Sesame Sauce
- Brown rice with sesame seeds
- Soymilk
DAY 20
- Asam/ tamarind fish
- Stir-fry french beans with garlic
- Brown rice with sesame seeds
- Grapes & Apple
DAY 21
- Shrimp Paste Chicken with Tomato & Cili Padi
- Pumpkin with Thai Basil
- Brown rice with sesame seeds
- Apple
DAY 22
- Tuna Curry Spaghetti with Coconut & Kaffir Lime Leaves
- Lettuce & Celery Leaves
- Apple
DAY 23
- Sweet & Sour Chicken with capsicum, cucumber, tomato, onions and pineapple
- Brown Rice with Sunflower & Sesame Seeds
- Coconut Water
DAY 24
- Three Cups Chicken with Sesame Oil & Thai Basil
- Brown Rice
- Peas
- Homemade banana cake
- Coconut water
DAY 25
- Chicken with Ginger, Spring Onions, and Sesame Sauce
- Brown Rice
- Stir-fry Bok Choy with Carrots
- Coconut water
DAY 26
- Tuna Begedil with Coriander & Spring Onions
- Stir-fry Capsicum with Cauliflower
- Brown Rice
- Coconut water
DAY 27
- Kimchi Stew with Enoki Mushroom, Chicken, and Tofu
- Brown Rice
- Coconut Water
DAY 28
- Sardine Turmeric & Coconut Curry
- Broccoli
- Rice
- Coconut water
DAY 29
- Black Pepper Chicken with Capsicum
- Brown Rice
- Apple
DAY 30
- Tuna Tom Yum Soup with Tomatoes, Mushroom, and Onions
- Spaghetti
- Coconut Water
DAY 31
- Crispy Salmon with Garlic Yoghurt Dip
- Lettuce & Cherry Tomatoes with Tarragon Vinaigrette
- Rice
DAY 32
- Honey Chicken with Sesame Seeds
- Stir-fry Lettuce with Garlic
- Rice
- Soymilk
DAY 33
- Kam Hiong Chicken with Curry Leaves
- Buddha’s Delight Mixed Vege with Fermented Beancurd
- Rice
- Coconut water
DAY 34
- Thai Green Curry with Brinjal & French Beans
- Brown Rice
- Apple
DAY 35
- Chicken Stew with Mushroom, Radish, and Carrots
- Broccoli
- Brown Rice
- Coconut Water